Upper Back Pain or Neck Pain? Simple stretches for instant relief!
By on in Cervical ExercisesA little aggressive video for people with neck issues , but people with good spinal alignment, postures and little…
Yoga for Neck Pain
By on in Cervical ExercisesIs a very good video, She stabilizes her pelvis that gives an isolation to neck muscles for a more…
Cervical (Neck) Stretches/Exercises To Do At Home
By on in Cervical ExercisesCould be a little tricky for people especially with faulty neck postures. Those with neck stiffness & slight…
