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Posts tagged with ‘Sciatica’

  • For Sciatica

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    Usually for sciatica the recommended progression includes nerve gliding exercises, back unloading exercises ( e.g. alternate knee to chest ) along with extension exercises ( e.g. McKenzie extension  protocol for centralizing the symptoms). I went through all the videos and they seems to be useful depending upon the stages of sciatica. For example, sitting position increases the intra-discal pressure and […]